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Friday, October 27, 2017

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3. yes, I'm really interested in health information and I'm also following public forums about improving mental and physical health. they usually provide effective diet plans for the public.

4. personally, I think I could change my diet and get some exercise to have a healthier lifestyle. I'm a couch potato, so going out for a walk with my friends is also a good way to enhance my health.

3. Yes, anytime I read an online newspaper or listen to the radio, I always take notice of updated news related to health issues such as epidemics across the world and new services about healthcare.

4. There is quite a wide range of ways that we can do to adopt a healthy lifestyle. We should go on a balanced diet, exercise regularly and have a breather every weekend. And more importantly, we must balance home life and career so that we could manage stress in the daily life.

3.Definitely, I pay full attention when someone gives some the general information about health issues because health is wealth. Specially I become more attentative through electronic media, conferences or any other forum particularly when weather changes or any new disease or virus activates.

4. To be very honest, I am so conscious about my health. There are certain factors that mostly I adopt to be healthier are as, the diet I take regularly is being monitored, daily exercise and doing some works that makes me happy and others too.

3.Yes , I really focus on public informations when I come across with them either on TV or on magazines. I think they are really important for raising awareness to health problems and for giving general information about how to pursue a healthier life

4. In my opinion, exercising regularly and having small proportion of food for each meal are the two effective ways for sustaining a healthier life. Also , I try not to consume too much convenience food in my daily life.

During all the years preparation for IELTS what Ive found it most important is the UNDERSTANDING, in fact, understanding what you read and listen and write is the key to not get lost in the long way toward IELTS success.

Do you pay attention to public information about health?
I'm not one of force on general information about health, but I don't mind reading the new issue of the health of the journal or magazine. if this topic is catching my eye on the over paper, I would spend some time to study and practice it. For example, I like to home look on weekends, to taste the balance dieter according to the recipe on healthy lifestyle magazine. Or doing the exercise of Ya Ga in the backyard.

What could you do to have a healthier lifestyle?
To be honest, I am a lazy bug and not an early bird. For regular exercise, I only take a walk with my cat after school. so that having a healthier lifestyle I think that I need to improve it day by day such as get up early for a morning walk or run through the fresh air in the path, it is good for my health

Yes, I totally pay attention on any information about health issues. Especially, this topic is related to how to lose weight and keep fit. Because I am overweight.

Above, I have been mentioning. My weight need to control so that I need to have more balance diet and doing exercise regularly.

3.yes,I tend to follow public information about how to maintain health. I also take part in the locally organised marathon with my friends every week to promote a healthy lifestyle.

4.I often go to the gym in order to work out,because it helps me to develop good posture and keep fit. In fact,i prefer to play outdoor games such as football or basketball rather than computer games leading to a sedentary lifestyle.

3. Do you pay attention to public information about health?

It depends on who disseminated the data. if it's the department of health or a certain health facility who gives the health information then I would pay attention to it. However, for example, if it's coming from the news, we must know whether the news program is reliable and timely.

4. What could you do to have a healthier lifestyle?

Keeping myself disciplined and motivated to at least exercise three to four times a week, eat a healthy meal and do physical activities that I find enjoyable are my ideas of having a healthy lifestyle.

3. Do you pay attention to public information about health?
Yes, I do. But nowadays, mass media spread a lot of information. I have to consider before make decision to protect myself and my family.

4. What could you do to have a healthier lifestyle?
I do exercise everyday. I take about 30 minutes to Push up (200 times). I like eating vegetable and fish rather than meat.

1) Is it important to eat healthy food? (Why?/Why not?)
- Yes, it is. Because healthy food is important to our body or organs which those can help to lightening our life and mitigate many diseases. The healthy food such as fruit or vegetable consist of nutrition which are vital to have its. Anyway, it is not only vegetable but fish, meat, chicken cannot forget its also because those are the major source of protein which help to fix your body.

2) If you catch a cold, what do you do to help you feel better? (why?)
- Well, I probably have a cold. Normally, I drunk more water than usual, may be 10 to 15 glass per day and did something which made me sweat. Furthermore, I got sleep enough.

3) Do you pay attention to public information about health? (why?/why not?)
- Yes, I do. I always look at health information about magazines, facebook or internet because we cannot neglect those of information which many people or expert have many research relate with health. For example, Sugar is source of cancer cell food. And then people are encouraged to reduce sugar when they cooking.

4) What could you do to have a healthier lifestyles?
- I could you do some exercise and control food in each meals. Normally, I jogging at least 30 minutes in three times a week after finished job. And I try to control food with less fat since annual medical check up last year notice that my blood high content in bad lipid.

3. It takes me about 20 minutes to have a look on health magazines every day. I sometimes watch programs about healthy discussions on TV.

4. Every morning, I swim for about 3o minutes. I also cook for my meals. When I have free time, I do some meditation too.

3. yes. I am very much interested in public information relating to health because it keeps me informed about relevant health issues.

4. having a healthier lifestyle is a choice. For me i choose to engage in 2 to 3 times workout weekly, eat more fruits and vegetables, take plenty of water, avoid eating late and drastically reduce alcoholic intake.

1. Yes, it is. I prefer to eat home-cooked food and a lot of vegetables, rather than fast food with high amount of saturated sugar and fat, because I want to avoid diabetes and heart diseases.

2. I usually avoid talking a pill unless it's a real severe cold. I often drink plenty of water and juices like orange juice or apple juice to improve my antibodies. These drinks contain a lot of vitamins that could greatly help us recover from cold.

3. Yes, I do. I often look for the diet section in the newspaper or television. I would like to keep myself updated with latest news about healthy food and diet because it is good to improve my fitness and health.

4. I think we could lead a healthy life by doing regular exercises and having suitable diet. Exercises keep us fit while diets help us get rid of a wide range of health problems such as diabetes, cardiovascular diseases as well as obesity.

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